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Emotional Intelligence (EI)

Emotional Intelligence is defined as a set of competencies demonstrating the ability one has to recognize his or her behaviors, moods, and impulses, and to manage them best according to the situation.

Cognitive Behavior Coaching (CBC)

Understanding one’s Cognitive Behavior can bring about personal development and overall well-being, including the development of happiness, personal growth, realizing one’s true potential, dealing with anxiety, phobias, problems related to impulse control, and emotional management, and so much more. With Cognitive Behavior Coaching, one focuses on present thinking patterns, behavior, and communication to recognize what may need shifting in moving towards one’s growth and well-being.